CLASS DESCRIPTIONS

Expect to flow and reset to music.  Dynamic breath to posture sequences, mindful movements and longer holds infused into one class to offer physical/mental strength and rejuvenation.  Room is heated or cooled to 80-85 degrees depending on season.  Open level class.

Style and pace of class are dependent upon the teacher.  Visit our teacher bios to get to know your instructor.

FLOW

Expect to flow and reset to music all within 50 minutes.  Dynamic breath to posture sequences, mindful movements and longer holds infused into one class to offer physical/mental strength and rejuvenation.  Room is heated or cooled to 80-85 degrees depending on season.  Open level class.

Style and pace of class are dependent upon the teacher.  Visit our teacher bios to get to know your instructor.

FLOW 50

Expect to sweat, detox, flow and revive to music.  Infrared heat combined with a variation of dynamic breath to movement sequences, mindful movements and longer holds promotes physical/ mental strength, detoxification and rejuvenation.  ​Room is heated to 90+ degrees.  Open level class.

Style and pace of class are dependent upon the teacher.  Visit our teacher bios to get to know your instructor.

HOT FLOW

Everything is better in candlelight. 

Expect to sweat, detox, flow and revive to music.  Infrared heat combined with a variation of dynamic breath to movement sequences, mindful movements and longer holds promotes physical/ mental strength, detoxification and rejuvenation.  ​Room is heated to 90+ degrees.  Open level class.

Style and pace of class are dependent upon the teacher.  Visit our teacher bios to get to know your instructor.

CANDLELIT HOT FLOW

Expect to unwind, stretch and reset.  It's time to slow down.  Longer holds encourage the body to experience enhanced pliability, recovery and relaxation.  Leave rejuvenated in mind, body and spirit.  Room is heated or cooled to 78+ degrees depending on season.  Open level class.  (Great for beginners!)

YIN RESTORATIVE

Everything is better in candlelight.

Expect to unwind, stretch and reset.  It's time to slow down.  Longer holds encourage the body to experience enhanced pliability, recovery and relaxation.  Leave rejuvenated in mind, body and spirit.  Room is heated or cooled to 78+ degrees depending on season.  Open level class.  (Great for beginners!)

CANDLELIT YIN RESTORATIVE

A guided restorative yoga class with included CBD samples.  CBD not only combats every day stresses, irritation & anxiety but also relieves sore muscles when applied topically. CBD naturally calms and restores your nervous system so ultimately, you'll leave feeling totally blissed out!  (CBD optional).  Room is heated or cooled to 78+ degrees depending on season.  Open level class.  (Great for beginners!)

CBD RESTORATIVE

CONTACT US

FOLLOW THE FLOW @SOULCHARLESTON

1836 Ashley River Rd, suite J Charleston, SC 29407

843.800.6505  |  hello@soulcharleston.com

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1836 Ashley River Rd suite J, Charleston SC 29407  |  hello@soulcharleston.com  |  843.800.6505