INFRARED SAUNA

HOW DO I BOOK A SESSION?


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WHAT TIMES ARE AVAILABLE FOR BOOKING?


Booking is temporarily unavailable.




WHAT ARE YOUR CANCELATION POLICIES?


Payment is required prior to or at the time of booking for all infrared sauna appointments. 24 hours notice is required to cancel or reschedule an appointment. You will not receive a refund (or return of session for packages) for appointments canceled within the 24 hour period prior to your scheduled appointment time. To cancel an appointment, please call or text 843-800-6505 or email us hello@soulcharleston.com




WHAT DO I WEAR TO MY APPOINTMENT?


With infrared heat, the more direct skin contact the better. We provide bath towels for use, however some individuals choose to wear a bathing suit, shorts or light and comfortable workout clothing.




WHAT IS CHROMOTHERAPY?


The science of using colors to adjust the body's vibrations to frequencies promoting optimal health and well being- physically and mentally. Adding color therapy to your infrared sauna session can help balance the body's energy to restore an optimal state of being and relieve specific ailments. Our sauna is equiped with customizable chromotherapy lighting.




WHAT IS AN INFRARED SAUNA?


Infrared saunas heat your body from the inside out -allowing for deeper heat penetration to your muscles. By heating the body directly, your core temperature and heart rate begin to rise more efficiently causing a release of detoxifying sweat at the cellular level, where toxins reside. Studies have shown regular use of infrared saunas can show significant health improvements from detoxification, pain relief, weight loss (500- 800 calories burned per session), relaxation, improved circulation, mood enhancement and skin purification. Our yoga studio is also heated with infrared heat panels for additional benefits to your mat practice.




HOW OFTEN SHOULD I USE AN INFRARED SAUNA?  IS IT SAFE FOR EVERY DAY?


If you're new to IR saunas, we recommend you start with just a couple sessions per week and work your way up to a daily routine. A daily IR sauna routine is a beneficial and healthy way to see possible health improvements from detoxification, pain relief, weight loss, relaxation, improved circulation, mood enhancement and skin purification. All of our sessions are 30 minutes. Please use your best judgement and listen to your body if you're not feeling well. IR saunas cause the body to sweat and detox. Please stay hydrated to reap the full benefits.




HOW LONG IS A SESSION?


Each infrared sauna session is 30 minutes. Additional time is available for $1/ minute.




CAN MORE THAN ONE PERSON USE THE SAUNA AT A TIME?


Yes, our sauna seats up to 4 people, but for maximum comfort, we recommend no more than 2. Rates are priced per person and same rates apply to sessions with more than one person.




PLANS AND PRICING OPTIONS?


Click here for information on plans and pricing options.





ANTI AGING. 
SKIN PURIFICATION

Infrared rays increases the natural production of 

collagen and elastin, along with increasing the flow of nutrients to the skin via increased blood flow, thus resulting in a lasting glow.  Our biological age is the age at which we age on a cellular level.  Sauna therapy increases the production of heat shock proteins which work to repair damaged proteins in the aging process which is toxic to cells.

DETOXIFICATION

The average person carries around 700 pollutants in their body.  Deep sweat at a cellular level rids the body of toxins including heavy metals, BPA, phthalates.  IR rays heat your body from the inside out, allowing for deeper heat penetration.  By heating the body directly, your core temperature and heart rate begins to rise more efficiently causing a release of detoxifying sweat at the cellular level, where toxins reside.  

MOOD ENHANCEMENT

Infrared sauna therapy naturally increases the levels of "feel good" neurotransmitters such as serotonin and dopamine, while reducing cortisol level which triggers a state of stress.  Helpful in reducing stress, anxiety, depression.

CALORIE BURN.
CARDIOVASCULAR HEALTH

A single session can burn anywhere from 500- 800 calories.  Sometimes referred to as 'passive cardio' as IR heat raises your heart rate in a way similar to moderate intensity physical exercise and scientifically proven with the ability to lower blood pressure.

CELLULAR REGENERAION

Increases circulation and white blood cell count, thus strengthening the immune system and flowing toxins from cellular levels to the skin's surface. Cognitive function, focus and attention are improved through promoted growth of new brain cells and increased norepinephrine levels.

PAIN RELIEF

Deep heat penetration relieves minor and chronic pains by increasing nutrient and oxygen flow to the muscle/ joint and removing lactic acid and harmful metabolic byproducts. 

CONTACT US

FOLLOW THE FLOW @SOULCHARLESTON

1836 Ashley River Rd, suite J Charleston, SC 29407

843.800.6505  |  hello@soulcharleston.com

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1836 Ashley River Rd suite J, Charleston SC 29407  |  hello@soulcharleston.com